00:00 Introduction to AJ Gibson and the POSCAST
02:58 AJ’s Journey from Ohio to Hollywood
05:54 The Influence of David Letterman
08:57 Navigating Mental Health and Identity
12:05 The Breakthrough Moment in Reality TV
15:00 Lessons from Hosting Classes
17:58 Experiences on the Red Carpet
20:03 Rock Bottom: Losing the Talk Show
23:56 Finding Purpose After Crisis
26:59 The Complexity of Seeking Help
29:47 Rock Bottom and Rebounding
32:11 Flipping the Script
34:25 Political Perspectives
38:06 Movember and Mental Health Advocacy
40:16 Conversations on Suicide Prevention
43:14 Tools for Supporting Friends
46:21 Self-Care Strategies
49:05 Navigating Social Media Negativity
51:27 Finding Joy in New Experiences
54:31 Defining Success in Life